16

July 31, 2011

finally gave it a shot today. timing was less than ideal – coincided with the Osim Triathlon today.

it was mighty hot – stopped a few times (not the least to stand ard to watch the racing. it wasn;t much watching though as the dudes were touch and go but i did catch the elite women group finishing the swim. it was fun).

in the end, it was 1h53min for the 16km with a lot of stops and walking briskly. the good thing was that there was no pain (the calves were very sore). another good thing is that the run 5km, followed by 3km run-walk intervals seem pretty effective in getting no pain.

i feel good. even with the 16km done, i felt i can do even longer at this pace. much longer – limited just by the mental want.

5min into the run and my calves felt way too sore – i think 12-4km per run for 3 times a week might be too much – perhaps it is to time to scale back the run so that i have 2 days of non-runs before the LSD


Pang Sua

July 29, 2011

Bukit Batok Rd->PangSua PCN and back

prob ard 12km in 1h20min.

pretty good run- i like the fact the route is not flat and there’s some gentle inclines, and my knees were feeling good though calves were sore ard 9km in as usual.

Pang Sua route

Babe factor is a sorry 0.

i might want to try running in the ITE track soon though – never see the interior of one before.


The Glare

July 29, 2011

Armstrong to Ulstrich


Changed the battery as well!

July 29, 2011

So it was like a do everything today and get it over with day (all except the dent on the car that i dun want to fix – some other parts are bound to get dented again)

115 SGD at the same workshop – the previous one lasted me almost 4 years so i wasn;t really sure i wanted to change it. but if it gives, AA will have charged me 180 SGD i think. so might as well….

 


Fixed the car!

July 29, 2011

so after a couple of years after some dude bumped into my left side, finally got them fixed today after having the day free after the mum’s appointment.

basically the whole left headlights was screwed and water was leaking in. (actually it bacame a fish tank by the time i changed it today)

Misty left from the front!

Misty left from the side

and all clear now!!

Fixed it at Yew Lee (Alexander Road). 150 SGD (apparently the replacement costs 120 ard).

Fixed the lights for 25SGD. replaced the main left bulb and the smaller one. as well as a screwed socket (some dodgy replacement as they dun have the right socket).

somehow i get the feeling that i got ripped off – but i also got the feeling that it was marginal, so i just went with the flow – knowing that it was more painful asking ard (and prob getting screwed if i refused the biz and come back humiliatingly later).

oh well, i have the advantage next time of knowing this house does tyres and electrical parts and having a record in the past here. prob the right decision to make.

Come to think of it, the impact must have been huge. the plastic portion connecting the headlights was melted!

Black portion was completely melted

What it should be!


swim

July 28, 2011

30min swim. it was better than the last swim for sure, but not really making much progress. oh well.

51-53 SPL @ 1:35. god this is getting worse. this time it is better cos i was rather focussing on facing the palm flat on water and then facing the back wall. but it was obvious the catch was just not nice enough and it was slipping.

dinner was gr8 again.

Fried noodles

bringing the mum to SNEC tom for the checkup and hopefully get the lights on the car fixed.


run

July 27, 2011

4 laps ard the marina – first run since moving into the office.

it was swell having a hot shower after the run in the office shower facilities. really cool!

1h 29min – the first lap was rather fast at 20min – but legs just tapered off at the back.

Fried Beehoon

This stuff is something i dun like usually – too oily and feels just too heavy. but anything taste heavenly after the run! it tastes like a miracle today! i love the way runs change ur body and make it so receptive to any nutrients.


MAS records net loss of S$10.9b due to strong Singdollar

July 27, 2011

MAS following the route of SNB – thk goodness they didn’t commit harakiri defending the inevitable.

SINGAPORE: The Monetary Authority of Singapore (MAS) recorded its biggest loss in 40 years on the back of a strong Singapore dollar.

MAS recorded a net loss of S$10.9 billion for its fiscal year ended March 2011. This compared to a record net profit of S$10 billion posted last year.

The central bank said excluding exchange rate effects, it achieved income and net capital gains totalling S$12.3 billion during the financial year ended March 2011.

MAS disclosed these figures in its latest annual report released on Thursday.

The loss comes as the foreign exchange impact from the stronger Singapore dollar exceeded the interest, dividend and valuation gains on foreign assets held.

Most of MAS’ assets comprise official foreign reserves.

These are invested in a diversified range of foreign currency assets.

During the year, the Singapore dollar appreciated against most currencies including the US dollar, euro and sterling pound, but weakened against the yen.

The total assets of the central bank, including the Currency Fund, grew by S$13.85 billion to S$299.75 billion in the financial year ended 31 March 2011.

In 2010, MAS tightened its monetary policy as the economy strengthened. It shifted to a modest and gradual appreciation of the exchange rate policy band in April 2010.

Further tightening was undertaken in October 2010 and April 2011 as growth became more entrenched and resource constraints more binding.

However a strong local currency translated into the central bank’s largest ever overall loss.

Ravi Menon, managing director of MAS, said: "Translation losses are not new to MAS because in most years the Singapore dollar has been appreciating. So in most years, we would have translation losses.

"But in most years the investment returns more than offset the translation losses, so we show a profit. Only on two occasions in the last 40 years has this not happened. And I think this is largely because of the size of the translation losses, which in turn reflects the strength of the Singapore dollar.

"As I said the Singapore dollar has appreciated against most currencies. The rate of appreciation of the Singapore dollar in the last financial year was the fastest since the Asian financial crisis, so the translation losses were larger. Therefor it tipped the P&L (Profit and Loss) into a loss."

The MAS said despite the large loss it would not be changing its investment strategy.

Mr Menon explained: "The whole purpose of holding foreign reserves is to hold them in foreign currencies to boost your international purchasing power.

"So our investment strategy must remain focused on that to maximise returns in foreign currency on a sustained long-term basis as well as ensure sufficient liquidity.

"Because as a central bank, we also need to make sure that our assets are in fairly liquid form to meet our monetary policy operation needs. So those are the two guiding principles and that will remain so.

"The translation loss is not a factor. It is just a reporting phenomenon where you report in Singdollar, the strength of the Singdollar diminishes the value of the reserves. Like I said, if we had reported our results in foreign currency or US dollar, this is not an issue."

The MAS said that during the year the Singdollar appreciated against most currencies. The Singdollar appreciated 9.9 per cent against the US dollar, some 5.5 per cent against the euro and 4.9 per cent against the sterling pound.

Song Seng Wun, regional economist at CIMB Research, said: "This is the difficulty when we report foreign exchange reserve holding, which is really a holding with a mixture of foreign currencies and assets. You’ve got US dollars in there, you’ve got euros, you’ve got yen, and a number of other currencies as well.

"The problem, as we all know, is that the strong Singdollar has certainly helped for those who do online shopping but for the government who reports reserve currencies in the reporting currency Singdollar, we’ve got a problem.

"And that is what we have got this time round, in that the US dollar depreciated by over 10 per cent, that is that the Singdollar has strengthened. So when we report any balance sheet in the reporting currency which is stronger, you are going to get exchange losses.

"By our estimate, we probably hold something like 60 per cent of the reserves in US dollar and if that currency depreciates by more than 10 per cent, then you will have an impact. Some of it is in euros as well, and again, many Singaporeans realise that the euro has weakened."

The MAS said that the current monetary policy stance of appreciating the Singdollar nominal effective exchange rate (S$NEER) policy band set in April this year remains appropriate.

The next Monetary Policy Statement is scheduled for October.

Mr Menon added: "In nominal effective exchange rate terms against a basket of currencies, you can continue to see the Singdollar appreciating because that is the policy line, strongly supported by market fundamentals, that you can continue to see for some time more."

MAS said that together with the Ministry of Trade and Industry, it is reviewing Singapore’s GDP growth forecast for this year. For now, it said that the 5 to 7 per cent forecast range remains intact.

However, if the pick-up from the second quarter is weaker, than expected growth could come in at the lower half of the range.

In the chairman’s message of the annual report, Deputy Prime Minister Tharman Shanmugaratnam said that "the ongoing sovereign debt crisis in the European periphery poses significant risks – both to global economic growth and financial stability."

Mr Tharman added that Singapore faces a changed financial landscape globally following the crisis of 2008-2009, and that the regulatory approach in Singapore will "evolve, whilst retaining the close monitoring and supervision of financial institutions that ensures that our financial system remains resilient and stable."

In the capital markets, MAS implemented several safeguards for investors such as guidelines on the form and content of the Product Highlights Sheet.

The MAS said it will also implement changes to fund management regulation, aimed at raising the quality of players and enhancing regulatory oversight to enable sustained growth of the industry.

Going forward Mr Tharman said MAS will continue to support the development of Singapore as an international financial centre "trusted for its high standards of regulation, integrity and efficiency."


cycle

July 26, 2011

45min. 13.5km

it’s rather difficult to improve the cycling – mostly cos of lack of motivation.

it’s rather difficult to actually want to cycle for >1h on the stationary. unless something is keeping ur mind from wondering…same thing as swimming…


Hock Lam Beef Noodles

July 26, 2011

hlbshop

One good thing abt parking in Far East Square is that the good food ard the area – a decent dinner is not so far away anymore compared to the Market Street where there’s only the stupid Lau Pat Sat.

Hock Lam

The noodles are ok – pretty  nice to eat but compared to the ones in Taiwan, this dude is really plain.

any decent ones in Taipei gives u chunks of meat (i/o the miserable slices u get here) and the broth is rich and fiery – the one here is just really salty and plain (which is nice in a way cos it’s not that tiring on the tongue).

if this is the best beef noodles in sg, then mate, we are in trouble.


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