was in 2 minds over this but..at just 12 bucks??
it’s a no brainer… with the freebie and the 2XU shirt….
on the other hand, back is hurting again after the 6km run…damn!
did the above loop today – 6km+ 58min
i enjoyed the run, especially the undulation, the steepest of all is after the exit from TeckWhye onto Bukit Batok Rd.
also quite surprised at how much easier i felt, after the gasps 2 runs ago – i guess endurance running sticks in you a lil, i am glad to see the lungs coming back. Running is actually a very nice thing to do, i am feeling really relaxed and muscles are nice and loose now – but it comes with a body that is free of trouble – my back isn’t giving me problems, neither are the knees/plate of the foot.
i hope i can run forever…
been >1w without the run. i was feeling the buildup of tension from all the what-nots of the market so needed a release.
usual cck loop – 48min. i seem to get the sweat rash quite frequently on my face…irritating…
it was extremely hot yday – even at night the whole room was hot and the floor (despite being marble tiled) was also very hot – had very lil undisturbed sleep the whole night. Now it is blissfully raining and hopefully it cools everything down.
i had a revelation yday – life nowadays now that i am self-employed is so much better – i bet i spoke more to the mum in the past 6mths than what i did for the past few years…
copied from http://www.gummy-stuff.org/Yahoo-data.htm
Here’s a neat way to download stock data from Yahoo, perhaps into a spreadsheet (so you can play with the data):
http://finance.yahoo.com/d/quotes.csv?s= a BUNCH of STOCK SYMBOLS separated by “+” &f=a bunch of special tags
for example: http://finance.yahoo.com/d/quotes.csv?s=XOM+BBDb.TO+JNJ+MSFT&f=snd1l1yr
where some special tags are (thanks to Mike):
|a||Ask||a2||Average Daily Volume||a5||Ask Size|
|b||Bid||b2||Ask (Real-time)||b3||Bid (Real-time)|
|b4||Book Value||b6||Bid Size||c||Change & Percent Change|
|c8||After Hours Change (Real-time)||d||Dividend/Share||d1||Last Trade Date|
|d2||Trade Date||e||Earnings/Share||e1||Error Indication (returned for symbol changed / invalid)|
|e7||EPS Estimate Current Year||e8||EPS Estimate Next Year||e9||EPS Estimate Next Quarter|
|f6||Float Shares||g||Day’s Low||h||Day’s High|
|j||52-week Low||k||52-week High||g1||Holdings Gain Percent|
|g3||Annualized Gain||g4||Holdings Gain||g5||Holdings Gain Percent (Real-time)|
|g6||Holdings Gain (Real-time)||i||More Info||i5||Order Book (Real-time)|
|j1||Market Capitalization||j3||Market Cap (Real-time)||j4||EBITDA|
|j5||Change From 52-week Low||j6||Percent Change From 52-week Low||k1||Last Trade (Real-time) With Time|
|k2||Change Percent (Real-time)||k3||Last Trade Size||k4||Change From 52-week High|
|k5||Percebt Change From 52-week High||l||Last Trade (With Time)||l1||Last Trade (Price Only)|
|l2||High Limit||l3||Low Limit||m||Day’s Range|
|m2||Day’s Range (Real-time)||m3||50-day Moving Average||m4||200-day Moving Average|
|m5||Change From 200-day Moving Average||m6||Percent Change From 200-day Moving Average||m7||Change From 50-day Moving Average|
|m8||Percent Change From 50-day Moving Average||n||Name||n4||Notes|
|o||Open||p||Previous Close||p1||Price Paid|
|p2||Change in Percent||p5||Price/Sales||p6||Price/Book|
|q||Ex-Dividend Date||r||P/E Ratio||r1||Dividend Pay Date|
|r2||P/E Ratio (Real-time)||r5||PEG Ratio||r6||Price/EPS Estimate Current Year|
|r7||Price/EPS Estimate Next Year||s||Symbol||s1||Shares Owned|
|s7||Short Ratio||t1||Last Trade Time||t6||Trade Links|
|t7||Ticker Trend||t8||1 yr Target Price||v||Volume|
|v1||Holdings Value||v7||Holdings Value (Real-time)||w||52-week Range|
|w1||Day’s Value Change||w4||Day’s Value Change (Real-time)||x||Stock Exchange|